Here is a packing list I check before every overseas trip to make sure I don’t forget something. But be forewarned, I don’t take it all on every trip. If I did, I would definitely be hurting. The list is just used to make me at least consider each piece of gear. I have included it as a PDF to view HERE .
I will be glad to send it to you as an Apple Numbers or Microsoft Excel worksheet that you can use to change and make your own. Several years back, I got a similar one from photographer Jack Gruber and it helped me create my own. Just shoot me an email, and I will send it to you. Feel free to ask questions about what I take and why since I am currently writing an FAQ that I will post soon.